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Chicken Jalfrezi
by
David
Prep Time
15
Minutes
Cook Time
24
Minutes
Serves
2
Category:
recipes dinner
Ingredients
2 tsp coconut oil
200g chicken breast, cut into bite-sized pieces
1 small onion, peeled and sliced
1/2 green pepper, deseeded and cut into chunks
1/2 red pepper, deseeded and cut into chunks
1 tomato, diced
1 clove garlic, peeled and crushed
1/2 tsp hot or mild chilli powder
1/2 tsp ground cumin
1/2 tsp garam masala
1/2 tsp turmeric
2 tsp tomato puree (15g)
20g butter (almond)
Splash water
2 tbsp fat-free natural yoghurt (60g)
Salt and pepper
Portion of Rice, poppadoms, or naan
Chicken Jalfrezi
by
David
Tastiest Indian Curry
Instructions
Heat the coconut oil in a deep frying pan over a high heat, add the chicken and fry for 5 minutes until browned.
Remove from the pan with a slotted spoon and set aside.
Turn down to medium heat.
Add onions and garlic to the pan and fry for 4-5 minutes until soft.
Tip the peppers and tomato into the pan and fry for 7-8 minutes until softened.
After 2 minutes add rice to boiling water
Add the spices, fry for a minute.
Stir in the tomato puree and butter.
Add a splash of water.
Return the chicken to the pan and cook for 2-3 minutes until the sauce has thickened and the chicken is cooked through.
Remove from the heat, stir through the yoghurt and season with salt and pepper.